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Class Details
About Class
Learning Matters - Mindfulness Program For Kids
Learning Matters invites you and your child to experience calm and presence through Mindfulness Matters. This 4-session program is thoughtfully designed to help families slow down and discover the joy of mindful living.Over the course of the sessions, both parents and children will explore simple yet effective mindfulness practices that encourage emotional balance, impulse control, and deeper connections. Together, you will learn to:-
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Pause and breathe with intention
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Be more present with each other
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Manage emotions with greater ease
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Cultivate calm, connection, and joy
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Practice co-regulation as a family
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Nurture awareness and presence in daily life
Timing : 4:00 PM TO 5:00 PM
Age : 6 to 10 years
Highlight : Mindfulness | Emotional Well-being
